Safe play on the bdg33 App, take a moment to pause

Self-exclusion

If you need a break, this is the clearest way: choose a time limit from Settings, then the account will lock itself

• Easy Start It can be set up in a few steps
• Choose Time Longer breaks than 24 hours

Account Pause

You can pause for a few days without turning everything off; it reduces logins and clears the mind a bit

• Temporary You can come back later
• Hassle-free You can also get support from Dhaka

View Activity

See how much time has passed and how it has been used; this helps you understand if you are in control

• Clear Report Usage tracking made easy
• Good Habits Small mistakes are caught in time

National Institute of Mental Health, Dhaka

This center, located in Mohammadpur, works on habit control and mental stress

If needed, bring a family member with you; it's easy to reach from within Dhaka

Service Helpline

If you need someone to talk to, this type of community line can help; you can start with a small talk

Guidance at any time, before or after self-exclusion

Youth Mental Health Support Center

This helps young users balance studying and habits

For those who use it late at night, setting a time is easier

Family Counseling Service

Having a close one by your side makes stopping easier; with family understanding, pressure reduces

Using bKash, Nagad, and Rocket also helps maintain limits

1. Do I stop on time?

If you forget to check the clock, set a timer for 20 minutes, 30 minutes, or 1 hour, whichever works for you

2. Am I going off plan?

If you suddenly use more, take a break, then think again whether it was really necessary

3. Am I using it to change my mood?

If you use it to mask anger, stress, or boredom, be careful; talking more helps

4. Am I hiding from family?

If you hide, pressure increases; speak plainly, and if needed, tighten the limit a bit

5. Am I keeping bKash, Nagad, Rocket under control?

Keeping a separate budget makes tracking easier; many users in Dhaka follow this method

Check whether the password is correct

Don't keep trying wrong passwords; reset once and log in again

Send a short message to support

If you report a problem, a solution comes faster; you can message within 2 minutes